Mindfulness Moments with Arianna Williams, LCPC

Join us at the Military-Affiliated Resource Center for "Mindful Moments," a relaxed and flexible event designed to help you start your day with calm and clarity. The session runs from 9 AM to 10 AM, with time to settle in and chat before we begin around 9:15 AM.

Facilitated by Arianna Williams, LCPC, the Veteran and Military Affiliated counselor, each session features a variety of mindfulness activities every other week—such as guided meditation, breathing exercises, mindful movement, gratitude practice, journaling, or reflection and sharing.

After the activity, we’ll have a brief discussion to wrap up. Open to all students, with a special focus on veterans, this is a low-pressure space to recharge, practice stress-relief techniques, and connect with your well-being.

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