Self-care is defined as an act a person takes in order to promote their own physical, mental, and emotional health. It can take on many different forms, whether its ensuring you get enough sleep every night or going outside for some fresh air.
Self-care is important because it can help promote health, prevent disease, and help people better cope with illness. A self-care routine can help reduce anxiety and stress, improve happiness, increase energy, reduce burnout, and help build stronger interpersonal relationships.
Here are some tips on how to establish your own self-care plan:
Consider your stressors: Think about the aspects of these areas that cause stress and consider some ways you might address that stress.
Devise self-care strategies: Think about some activities that you can do that will help you feel better in each of these areas of your life. Spending time with friends can be a way to build healthy social connections.
Plan for challenges: When you discover that you're neglecting a certain aspect of your life, create a plan for change.
Take small steps: You don't have to tackle everything all at once. Identify one small step you can take to begin caring for yourself better.
Schedule time to focus on your needs: Even when you feel like you don't have time to squeeze in one more thing, make self-care a priority.
https://www.verywellmind.com/self-care-strategies-overall-stress-reduction-3144729