WellCAT Chat Lunch & Learn: Boundaries Without Guilt--Protecting Your Mental Health

WellCAT Chats are discussion-based sessions hosted by the Morrison Family Center for Student Well-being and Counseling and Psychological Services (CAPS).

Saying yes to everything can be exhausting. This session focuses on what boundaries really are, why they’re hard to set, and how to protect your time and energy without feeling selfish or guilty. We’ll talk about boundaries with friends, partners, roommates, academics, and family, and also explore what it can sound like to say no in a healthy way.


Registration is not required but appreciated.

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